We follow the standard ITF or Chang-hon system of patterns
Whilst it is essential students learn in class to understand the movement and applications of each technique - practicing at home is vital to progress too - here are some handy reminders of each pattern.
Whilst this is an exercise and not technically a pattern, it is done at the white belt grading in the pattern section.
In Korean - Saju Jirugi
Also an exercise and not technically a pattern,
Juniors and Adults will do this in their first grading also - our youngest members will do this in their second grading.
in Korean - Saju Makgi
The first true pattern
In korean Chon Ji literally means Heaven and Earth
it signifies the start of the taekwondo journey
19 moves
Diagram is a cross